Blog
What Kind of Therapy is Right for Me?
In the labyrinth of life's challenges and complexities, the search for inner peace and healing often leads us to the doorstep of therapy. Yet, amidst ...
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Questions to Ask a Potential Therapist
When seeking a therapist, understanding their qualifications and experience is essential. Start by asking about their educational background and licensure.
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What is EMDR & Is It Right for Me?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach that was developed by Francine Shapiro in the late 1980s. Initially designed to alleviate the ...
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Expressive Writing: Transforming Your Mental Health
One of the most evidence-based techniques for managing and alleviating negative thoughts and feelings is writing about them. Now, before you click away, hear me ...
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Who Needs Couples Therapy?
Couples therapy is often perceived as a last resort for relationships in crisis, but it serves a much broader purpose. It's not just for couples ...
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How to Get Your Resistant Teenager into Therapy
Getting your teenager into therapy can be a challenge. It's common for teenagers to resist the idea of therapy. Adolescence is a period marked by ...
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Understanding Stress: Endorphins & Serotonin
Endorphins, often celebrated as the body's natural painkillers, are at the heart of our physical and emotional well-being. These powerful neurochemicals, produced in the brain, ...
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