Belonging Partnership

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What Kind of Therapy is Right for Me?

In the labyrinth of life's challenges and complexities, the search for inner peace and healing often leads us to the doorstep of therapy. Yet, amidst ...
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A person speaking to a potential therapist and asking questions

Questions to Ask a Potential Therapist

When seeking a therapist, understanding their qualifications and experience is essential. Start by asking about their educational background and licensure.
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image showing the feeling of EMDR

What is EMDR & Is It Right for Me?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach that was developed by Francine Shapiro in the late 1980s. Initially designed to alleviate the ...
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a person utilizing expressive writing in their day to boost their mental health

Expressive Writing: Transforming Your Mental Health

One of the most evidence-based techniques for managing and alleviating negative thoughts and feelings is writing about them. Now, before you click away, hear me ...
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a couple holding hands showing the benefits of couples therapy

Who Needs Couples Therapy?

Couples therapy is often perceived as a last resort for relationships in crisis, but it serves a much broader purpose. It's not just for couples ...
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Lockers symbolizing getting teenager into therapy

How to Get Your Resistant Teenager into Therapy

Getting your teenager into therapy can be a challenge. It's common for teenagers to resist the idea of therapy. Adolescence is a period marked by ...
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a woman practicing yoga, showing the importance of endorphins in stress relief

Understanding Stress: Endorphins & Serotonin

Endorphins, often celebrated as the body's natural painkillers, are at the heart of our physical and emotional well-being. These powerful neurochemicals, produced in the brain, ...
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screens representing our over reliance on technology and the loneliness it causes

The Paradox of Connection

Technology has revolutionized the way we connect, offering unprecedented opportunities for communication and interaction. Social media platforms, instant messaging apps, and video calls have made ...
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Kids having fun representing the joy patients experience when seeing the right psychiatric nurse practitioner

Is a Psychiatric Nurse Practitioner Right for Me?

When it comes to mental health care, choosing the right provider is crucial. When patients think about needing medication they often only consider their primary ...
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A group of people celebrating in the sunset representing how group therapy can transform your life

The Power of Group Therapy

Group therapy brings together individuals facing similar struggles to experience to create a safe and supportive environment
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Why does Belonging Partnership Hire Social Workers

Group therapy brings together individuals facing similar struggles to experience to create a safe and supportive environment
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Your Psychological Self-Care “Go Bag” for Polarizing Political Times

In today’s world, where polarizing political events and heated debates seem to be an inevitable ...
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The Connection Between Sleep and Mental Health

“It does not matter how happy you are and how well your life is going, ...
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