The Holidays are Hard
Brené shows us how to deal with the critics and our own self-doubt by refusing to “armor up” and shut ourselves off.
November 14, 2025
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Play Time: 12 minutes
The Price Of Independence
January 30, 2026
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The Season of Too Much! How to Thrive this Holiday Season
This short guide breaks down why the pressure of the holiday season hits your nervous system so hard and offers practical tools to move through the season as your body intends.
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