Belonging Together Fund Your gift opens the door to belonging by supporting direct access to therapy.
Getting your teenager into therapy can be a challenge. It’s common for teenagers to resist the idea of therapy. Adolescence is a period marked by the struggle for independence, identity formation, and a desire for privacy. When parents suggest therapy,
How to Get Your Resistant Teenager into Therapy Read More »
Couples therapy is often perceived as a last resort for relationships in crisis, but it serves a much broader purpose. It’s not just for couples on the brink of separation or divorce; it’s for any couple facing challenges, big or small, that they feel unequipped to handle on their own.
Who Needs Couples Therapy? Read More »
One of the most evidence-based techniques for managing and alleviating negative thoughts and feelings is writing about them. Now, before you click away, hear me out. Forget everything you think you know about writing.
Expressive Writing: Transforming Your Mental Health Read More »
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach that was developed by Francine Shapiro in the late 1980s. Initially designed to alleviate the distress associated with traumatic memories, EMDR has evolved into a comprehensive treatment method for a range of mental health issues.
What is EMDR & Is It Right for Me? Read More »
When seeking a therapist, understanding their qualifications and experience is essential. Start by asking about their educational background and licensure.
Questions to Ask a Potential Therapist Read More »
In the labyrinth of life’s challenges and complexities, the search for inner peace and healing often leads us to the doorstep of therapy. Yet, amidst the vast array of therapeutic modalities, approaches, and practitioners, finding the right therapist can feel like navigating a maze without a map.
What Kind of Therapy is Right for Me? Read More »
