trauma therapy

Part 3 of 5 | When the Past Lives in the Present You meet someone and feel an immediate, electric pull you feel comfortable even though you just met. Most people assume that how they love and who they love are matters of personality or preference, but science tells us otherwise. That instant connection, over […]

Part 2 of the series: When the Past Lives in the Present There is a particular kind of exhaustion that comes not from what you did today, but from the effort it takes to manage how you feel every day. You might recognize it as the tears that come too quickly and linger too long

Part 1 of the series: When the Past Lives in the Present You are accomplished, self-aware, and genuinely committed to your growth. And yet something persists: a low hum of anxiety, a tendency to over-explain and over-apologize.  You long for closeness, but breathing over your shoulder is a dread that a genuine connection is terrifying

One of the most evidence-based techniques for managing and alleviating negative thoughts and feelings is writing about them. Now, before you click away, hear me out. Forget everything you think you know about writing.