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The Brain

illustration of neuroplasticity and brain rewiring for anxiety and depression.

Rewire Your Brain: The Science of Neuroplasticity to Beat Depression and Anxiety

The Brain /

In a world increasingly defined by stress and overwhelm, understanding how neuroplasticity shapes our responses to depression and anxiety can help us move from feeling stuck toward fostering resilience. Sadness and anxiety are normal human feelings, yet sometimes we can become stuck in a particular emotional state. In much of contemporary Western culture, distress is […]

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The Rise in Neurodivergence Awareness on College Campuses

The Brain /

And How Specialized Therapy Makes a Difference Across college campuses, more students are identifying as neurodivergent than at any previous point. This includes students with ADHD, autism spectrum profiles, learning differences, sensory processing sensitivities, and related executive functioning challenges. Some arrive with longstanding diagnoses. Others begin to recognize themselves in descriptions they encounter online or

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